In this episode, I share with you some of the strategies that I implement with my clients. This includes the “5 More a Day” regimen. Too often we have the great results that we want to accomplish, but we don’t work towards them correctly. We try to do too much, too quickly, and we actually get burned out because we don’t see the results we envision quick enough. However, if we increase steadily each day at a rate that is manageable, we will, over time, achieve the results that we desire.

Podcast: Play in new window | Download (Duration: 12:23 — 22.7MB)

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